Your motivational coach combines mindfulness and self-compassion to help you navigate life's challenges with greater ease and resilience. It's about living more for what you want and need in your life.
Some session last for only a few weeks, while others may continue for months or years, depending on the person’s needs. Individual sessions usually last for around 45–90 minutes and can be done in person, by phone or remotely on-line. .
Sessions may be conducted one-to-one, in pairs, or in groups in a safe and supportive state. Coaching is tailored to your unique needs. Your coach will help you identify specific, actionable goals and create a step by step plan assuring they align with your values and your vision.
Anyone facing stress or self doubt. Whether you are struggling with personal or professional challenges. You may be reluctant to try it out. You may feel more anxious or nervous on your coaching session. But overcoming the nervousness is worth it. Your quality of life can be so much better.
Absolutely! Kindfulnesse Therapy can be adapted for all teens, adults and seniors.
If you are feeling like you are going in circles and not getting where you want to be. Also if you have any physical symptoms like anxiety or depression about your life. If your overwhelming feelings are affecting your work or family. If your issues like alcohol or drugs are affecting others around you. If you feel like you are not living a happy, healthy overall quality of life.
I offer both! One-on-one coaching provides personalized attention, while group sessoins foster community and shared learning experiences,
An assessment is comprised of provided detao;s of any current issues, family dynamics, career goals. Along with assessing exercise patterns, healthy eating habits, sleep behaviours, hobbies and professional skills.
I do offer various packages, including single sessions, multi-session bundles and specific specialized programs like th 8-week bounce back resilience coaching. Contact me directly for personalized options that will fit within your budget so we can make this happen!
I understand that life happens! You can reschedule or cancel your session with at least 24 hours notice, Refunds for pre-paid sessions are available within specific guidelines, which you'll find on my policy page.
Ye, your privacy is a top priority. All information shared during our session is strictly confidential, following ethical guidelines to ensure your trust and comfort.
Jot down any thoughts about what you hope to achieve or any challenges you are facing. Most importantly bring an open mind and a willingness to explore new perspectives,
Absolutely! Many clients have experiences profound changes, from learning how to colm their anxiety. to achieveing life goals they once though impossible. Visit the testimonial section on my website to read inspiring stories.