Resilience Blueprint Calming Techniques

EXCHANGING FEELINGS OF FEAR TO EXCITEMENT!
I remember vividly the time I was asked to share my story in front of a group for the first time. My hands were trembling, my heart pounding, and my mind racing with “what ifs.” But I realized this feeling wasn’t just fear, it was also excitement. My anxiety was pointing me toward something meaningful, something that mattered. Once I learned that you have the same feelings in your body when you have excitement and fear I was on my way. I just began to notice my feelings and reframe my thoughts from being afraid to feeling overjoyed to be alive in the moment.
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